by Olena

20 Trader Joe’s Cauliflower Rice Recipes

This post contains affiliate links. Please see our disclosure policy.

20 Trader Joe’s Cauliflower Rice Recipes for making pizza, calzone, taco shells, muffins, biscuits and fried rice in a cinch.
Tader Joe's bags of rice cauliflower and riced broccoli

Image Credit: Trader Joe’s

When it comes to buying pre-made cauliflower rice, Trader Joe’s seems to offer the best selection – fresh cauliflower rice, frozen cauliflower rice, broccoli rice and even riced cauliflower stir fry. That is if you can get your hands on it because riced cauliflower is a hot commodity priced at around $2.50, and apparently being limited to 2 bags per customer in some locations.

If you seem to be finding shelves always empty, just head to Target, Walmart, Costco or any other grocery store, where I can guarantee you will find a bag of cauliflower rice (buy a few fresh ones and throw them in the freezer). And even if that’s not working for you, just make your own cauliflower rice by placing cauliflower florets and stems into a food processor and processing until “rice” like texture.

cauliflower in food processor riced cauliflower in food processor

Please note that Trader Joe’s cauliflower rice is made with stems which has solved a very old problem for manufacturers – what to do with stems after florets had been cut off. Using stems results in firmer and less watery “rice”, even better than florets if you ask me. So, do not throw them out.

These 20 Trader Joe’s cauliflower rice recipes can be made with any brand of cauliflower rice, of course. From pizza to calzone, the idea is the same – to bind finely textured vegetable with egg and cheese. I must confess I do not make a point to avoid carbs and make dishes with cauliflower rice all the time, but we enjoy it from time to time.

riced cauliflower stir fry

Image Credit: Trader Joe’s

For when you are really running short on time, keep a few bags of Trader Joe’s riced cauliflower stir fry in a freezer, and add chicken or ground turkey to bulk it up, as well as leftover quinoa or brown rice.

‘Everything Bagel’ Topped Cauliflower Rolls

from Lexi’s Clean Kitchen

‘Everything Bagel’ Topped Cauliflower Rolls

Cheesy Cauliflower Rice and Zucchini

Cheesy Cauliflower Rice and Zucchini on wooden spoon

Cauliflower Risotto

Cauliflower Risotto in skillet

Cauliflower Crust Calzone

from The Iron You

Cauliflower Crust Calzone on wooden cutting board

Cilantro Lime Cauliflower Rice

from Maria Makes

Cilantro Lime Cauliflower Rice served with egg

Cauliflower Tortillas

from The Healthy Foodie

Cauliflower Tortillas

Cauliflower Biscuits

Cauliflower Biscuits on plate

Thai Cauliflower Rice

Thai Cauliflower Rice in blue bowl

Cauliflower Breadsticks

Cauliflower Pizza Crust Recipe

Cauliflower Crust Grilled Cheese from The Iron You

Mexican Cauliflower Rice Casserole from Detoxinista

Curried Cauliflower Rice Pilaf from Garlic and Zest

Cauliflower Tots from Little Things

Kimchi Fried Cauliflower Rice from In Sonnett’s Kitchen

Honey Lime Shrimp + Cauliflower Rice from Clean Eats and Treats

Panda’s Fried Rice from Skinny Kitchen

Cauliflower Couscous from A House In the Hills

Egg Muffins from Food Faith Fitness

25 Cauliflower Rice Recipes in 30 minutes

25 Cauliflower Rice Recipes in 30 Minutes

15 low carb Cauliflower Rice Recipes

15 Low Carb Cauliflower Rice Recipes

14 Frozen Cauliflower Rice Recipes

14 Frozen Cauliflower Rice Recipes

15 Cauliflower Rice Recipes - Vegan

15 Cauliflower Rice Recipes – Vegan