Healthy Sweet Potato Casserole

Healthy Sweet Potato Casserole with crunchy pecan sugar topping is melt in your mouth, delicious and comforting casserole for your Holiday table without the guilt. Bonus – you can make it ahead and even freeze.

Sweet Potato Milk Egg Maple Syrup Cinnamon Salt Pure Vanilla Extract Pecans Almond Flour Sugar Butter or Coconut Oil

Ingredients You Need

In a large pot, add sweet potatoes, salt and cold water. Place lid on top, bring to a boil, reduce heat to low and cook for 15 minutes or until fork tender.


In a medium shallow bowl, add pecans, almond flour and sugar. Stir well to mix. Add butter or coconut oil in pieces and using a fork incorporate into the topping. Set aside.


Drain sweet potatoes very well. Add butter and mash until smooth.


Add milk, egg, honey, cinnamon, vanilla extract and 1/4 tsp salt. Using same masher or spatula stir well to mix.


Transfer sweet potato mixture to square 8 x 8 baking dish, level with spatula and sprinkle pecan topping on top. Bake at 350 degrees F  for 45 minutes.


Remove from the oven, let stand for 10 minutes and serve warm.


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