How to Bake Spaghetti Squash

Learn How to Bake Spaghetti Squash Whole without the need to cut it first! It’s the easiest way to cook this nutritious vegetable in the oven.


Spaghetti squash

Preheat oven to 375 degrees F and get large baking sheet.


Using a paring knife, pierce spaghetti squash about 15 times. Place on a baking sheet and cook for 45 minutes, turning once.


Remove from the oven, place on a cutting board and let cool for 20 minutes.


Wearing an oven mitt, hold the squash and cut lengthwise. Scoop out the seeds and flesh, discard. Now let squash cool down for 10 more minutes.


Using a fork, separate squash into "noodles" and place in a bowl. Use a fork or spoon to run it inside the squash to get all the flesh out.



Refrigerate in an airtight container for up to 5 days. If you find water has pooled at the bottom, just drain it.

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