Instant Pot Chickpeas

Instant Pot Chickpeas are ready in 1 hour with no soaking required! Step by step instructions how to cook garbanzo beans at home so you can ditch canned beans, save money, and always have them on hand for meal prep, salads and anything!

Dried chickpeas Cold water

Ingredients You Need

Rinse: Rinse dry chickpeas to remove any dust or debris.


Prep: Add 1-3 cups of chickpeas with cold water keeping ratio of 1 cup beans: 3 cups water in mind. Water needs to cover beans by 1 inch.


Cook: Cooking time is 25 minutes on High Pressure.


Wait 10 minutes : Then Quick Release the remaining pressure by turning the valve to Venting. You can also Natural Release.



Instant Pot chickpeas refrigerate well for up to 5 days. Freeze up to 6 months.

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