Instant Pot Spaghetti Squash

Skip the oven and learn how to make a Whole Instant Pot Spaghetti Squash with zero prep. It’s the easiest way to cook a squash that can be used in a variety of recipes or as a pasta alternative!


Add 1 cup of water to bottom of the Instant Pot, place trivet inside, and place whole squash on top of the trivet. No need to poke.


Close the lid, set valve to Sealing, and press Pressure Cook button for 15 minutes on high pressure.


Once done, wait 10 minutes and release the remaining pressure by turning valve to Venting, Quick Release. Remove squash carefully, and set aside squash to cool until safe to handle.


Cut lengthwise for shorter strands and crosswise for spaghetti-like strands. Use a fork to shred the strands of spaghetti squash into a bowl.



Refrigerate cooked leftovers in an airtight container up to 1 week.

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