Go Back Email Link
–+ servings
oven baked butternut squash

Oven Baked Butternut Squash

Oven Baked Butternut Squash with no peeling or cubing. Easy and healthy side dish with 4 ingredients.
5 from 1 vote
Print Save
Course: Side Dish
Cuisine: North American
Prep Time: 5 minutes
Cook Time: 30 minutes
Servings: 8 servings
Calories: 113kcal
Author: Olena Osipov

Ingredients

  • 3 lbs butternut squash
  • 1 tbsp extra virgin olive oil
  • 3 tbsp maple syrup
  • 1/2 tsp garlic powder
  • 1/2 tsp salt
  • Ground black pepper to taste
US Customary - Metric

Instructions

  • Preheat oven to 425 degrees F and line large baking sheet with silicone baking mat.
  • Wash squash well. Trim the end, cut in 2 halves lengthwise and scoop out seeds. Cut each half in 8 shorter slices.
  • Arrange butternut squash on baking sheet and drizzle with olive oil and maple syrup. Then sprinkle with garlic powder, salt and pepper. Using your hands toss to coat evenly and then arrange in a single layer.
  • Bake for 30 minutes or until fork tender. Serve warm or cold. That's it!

Nutrition

Calories: 113kcal | Carbohydrates: 25g | Protein: 2g | Fat: 2g | Saturated Fat: 1g | Sodium: 153mg | Potassium: 616mg | Fiber: 3g | Sugar: 8g | Vitamin A: 18081IU | Vitamin C: 36mg | Calcium: 90mg | Iron: 1mg
Join today and start saving your favorite recipes
Register

Recipes and images are a copyright of ifoodreal.com. It is against the law to republish recipes anywhere including social media, print and all world wide web. Nutritional info is provided for informational purposes only and to the best knowledge.