Chicken Broccoli Casserole

This Healthy Chicken Broccoli Casserole recipe is creamy, cheesy, and wonderfully hearty – yet under 250 calories per serving! This chicken broccoli pasta bake omits canned soup, heavy cream and/or butter, using your choice of pasta, and lighter dairy options, for a wholesome, healthy mid-week family casserole!

Whole wheat pasta Vegetable or chicken stock Chicken or turkey Broccoli Whole milk Cornstarch Garlic powder Dried oregano Dried basil Salt Red pepper flakes Ground pepper Marble cheese Cooking spray

Ingredients You Need

Preheat oven to 375° F and spray 9 x 13 baking dish with cooking spray. Set aside. In a large pot, add stock and bring to a boil. Add pasta and cook for 5-6 minutes or al dente, stirring occasionally. Do not drain.

1. 

In a small bowl, whisk together milk and cornstarch and add to the pot with pasta along with garlic powder, oregano, basil, salt, red pepper flakes and black pepper. Cook for a few minutes until thickened.

2. 

Turn off heat and add cooked chicken and broccoli. Stir, transfer to previously prepared baking dish and bake covered for 15 minutes.

3. 

Sprinkle with cheese, turn off the oven and “bake” until cheese is melted

4. 

Store

Refrigerate in an airtight container for up to 3 days or freeze leftovers for up to 3 months.

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More Healthy Casserole Recipes

Ground Turkey Pasta Bake

Baked Chicken and Peppers

Full recipe at iFoodReal.com