The best Healthy Pumpkin Pie with homemade flaky pie crust and delicious creamy filling that is naturally sweetened! This healthier version of traditional pumpkin pie is so easy to make!
Whole wheat or spelt flour
Almond flour
Baking powder
Salt
Butter or coconut oil
Maple syrup or liquid honey
Cold water
Cooking spray
Eggs
Canned pumpkin puree
Pure vanilla extract
Pumpkin pie spice
Preheat oven to 375° F. Spray 9" pie dish with cooking spray and set aside. In a large bowl, combine the two flours, baking powder, salt and whisk. Add cubed butter and work it in with a fork and then hands until the mixture is crumbly.
Then add in maple syrup and cold water; start mixing with a spatula, then use your hands until a dough ball forms. If necessary, add a little more water or flour (one teaspoon at a time).
Transfer crust into the pie dish and mould to fit using your hands. Cut excess dough with kitchen scissors or knife, and make pretty edges with a fork. Poke the crust with a fork about 15 times all around and bake for 15 minutes.