by Olena

Healthy Pumpkin Oatmeal Cookies

by Olena

5 from 1 reviews

Healthy Pumpkin Oatmeal Cookies Recipe made with spelt flour, oats, coconut oil and maple syrup. | ifoodreal.com

I had this recipe sitting in my drafts for over a year. I remember baking the cookies, everyone loving them and thinking to save the recipe for “pumpkin season”.

Cookies were SO GOOD, we ate all of them in one night. They were kids’ dinner which initially made me go “Oh” and just mere seconds later “Ok”. Because why can’t we have healthy pumpkin oatmeal cookies with no refined sugar for dinner one night? All there is 1/2 cup of maple syrup, oats, coconut oil, pumpkin puree and spelt/whole wheat flour (very similar to my sugar free oatmeal cookies).

And this is how I roll these days. Enjoy!

How to Make Healthy Pumpkin Oatmeal Cookies

Healthy Pumpkin Oatmeal Cookies Recipe made with spelt flour, oats, coconut oil and maple syrup. | ifoodreal.com

  1. Preheat oven to 350 degrees F, line large baking sheet with unbleached parchment paper and spray with cooking spray.
  2. In a large mixing bowl, whisk the egg. Add coconut oil, maple syrup, pumpkin puree, vanilla, pumpkin pie spice, baking soda and salt; whisk until well combined. Healthy Pumpkin Oatmeal Cookies Recipe made with spelt flour, oats, coconut oil and maple syrup. | ifoodreal.com
  3. Add oats and stir to mix. Add flour and mix well until thick dough forms. Add pumpkin seeds and give a few stirs. Healthy Pumpkin Oatmeal Cookies Recipe made with spelt flour, oats, coconut oil and maple syrup. | ifoodreal.com
  4. Using small cookie scoop, place batter on previously prepared sheet and flatten with the back of a scoop or hands. Cookies do not spread, I had 9 cookies per sheet. Bake in batches for 15 minutes. Healthy Pumpkin Oatmeal Cookies Recipe made with spelt flour, oats, coconut oil and maple syrup. | ifoodreal.com
  5. Remove from the oven and let cookies cool for a minute, then transfer onto a cooling rack to cool off a bit more.
Print

Healthy Pumpkin Oatmeal Cookies

5 from 1 reviews

Healthy Pumpkin Oatmeal Cookies Recipe made with spelt flour, oats, coconut oil and maple syrup.

  • Author: ifoodreal.com
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 30 cookies 1x
Scale

Ingredients

Instructions

  1. Preheat oven to 350 degrees F, line large baking sheet with unbleached parchment paper and spray with cooking spray.
  2. In a large mixing bowl, whisk the egg. Add coconut oil, maple syrup, pumpkin puree, vanilla, pumpkin pie spice, baking soda and salt; whisk until well combined. Add oats and stir to mix. Add flour and mix well until thick dough forms. Add pumpkin seeds and give a few stirs.
  3. Using small cookie scoop, place batter on previously prepared sheet and flatten with the back of a scoop or hands. Cookies do not spread, I had 9 cookies per sheet. Bake in batches for 15 minutes.
  4. Remove from the oven and let cookies cool for a minute, then transfer onto a cooling rack to cool off a bit more.

Store: Store in a cool dry place open. Do not wrap or place cookies in a jar. The more air, the better.

 Did you make this recipe? Please give it a star rating in the comments.

olena osipov in the studio

Hello and welcome to iFOODreal.

My name is Olena Osipov. I'm a mom to 2 boys and a wife to Alex. And this is our healthy family recipes blog. I grew up in Ukraine on real food. As an adult, I tried many diets without results. Now for over 10 years, I cook quick and easy healthy meals for my family. I can help you with “What’s for dinner?” too.

What You Will Find Here

Healthy family recipes with simple ingredients. Many are inspired by my Ukrainian heritage. I share mostly dinner recipes because it just never ends... I’m obsessed with healthy freezer meals. And more than in love with my Instant Pot.

A Little More About Me

Originally from Ukraine, I now reside on magic Vancouver Island in British Columbia, Canada with my family. I started this blog in 2012 when I ended up at home with 2 small kids unemployed and a wee bit chubby.

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