Easy Pumpkin  Protein Bars

These Pumpkin Protein Bars are gluten-free, dairy-free and can be vegan. They pack whopping 12 grams of protein and 8 grams of healthy fats for a prefect pre or post-workout snack or breakfast on-the-go.

What You Need

Preheat oven to 375 degrees F, line 8 x 8 square baking dish with parchment paper and spray with cooking spray. Set aside.

1.

In a medium mixing bowl, whisk together pumpkin puree, applesauce, egg whites, maple syrup, vanilla extract, pumpkin pie spice, baking powder, baking soda and protein powder.

2.

Add oats, walnuts to the mixture and stir well.

3.

Pour mixture in prepared baking dish, level with spatula and bake for 35 minutes or until a toothpick inserted in the center comes out clean.

4.

Remove from the oven, let cool for 10 minutes and transfer to a cooling rack to cool for another 30 minutes. Cut with a serrated knife into 8 or 10 bars. Serve warm or cold.

5.

Store

Refrigerate in an airtight container for up to 1 week

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More Pumpkin Recipes to Try

Almond Flour  Pumpkin Muffins

Almond Flour Pumpkin Bread

Full recipe at iFoodReal.com