Healthy  Pecan  Pie Bars

Healthy Pecan Pie Bars layered with a sweet cinnamon and maple flavoured crispy base and then topped with an ooey-gooey soft pecan pie filling. This easy, gluten free, dairy free, and refined sugar free recipe will be your new favourite way to enjoy pecan pie!

Almond Flour  Coconut Oil Cornstarch Cinnamon  Maple Syrup Pure Vanilla Extract Eggs Pecans

Ingredients You Need

Preheat oven to 350 degrees F. Line square 8 x 8 baking dish with parchment paper and spray with cooking spray.  Set aside.


Make crust: In a medium bowl, add almond flour, cornstarch, cinnamon; whisk to combine. Add coconut oil and maple syrup; stir with spatula until well mixed.


Transfer dough to previously prepared baking dish and flatten with hands and spatula into an even layer. Bake for 15 minutes.


Make pecan pie filling: In a large bowl, add eggs, coconut oil, maple syrup, vanilla and cornstarch; whisk until combined. Add pecans and stir to combine.


Make bars: Remove crust from the oven and carefully transfer pecan pie filling on top. Place back in the oven and bake for 15-20 minutes or until firm.


Remove from the oven and let cool on the counter for 30 minutes. Then transfer to the fridge to firm up for at least 4 hours or overnight.


Cut into 9 squares and serve chilled. If you like gooey bars, let them warm up on the counter for 30 minutes before slicing.


Keep covered in an airtight container in the fridge for up to 1 week. Freeze individually up to 3 months.


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