Healthy Breakfast Sandwich

Move aside drive thru, Healthy Breakfast Sandwich with eggs, veggies and whole wheat bun is a better way to jump-start the day. Meal prep dozens at a time, freeze and reheat for healthy breakfast idea from frozen.

-Eggs -Cheese -Kale -Bell pepper -Onion -Chicken sausage -Bread of choice (bagel thins etc)


Preheat large ceramic non-stick skillet on medium heat and swirl oil to coat. Add onion and saute for 3 minutes, stirring occasionally. Add bell pepper and saute for 3 more minutes.


Add kale, a pinch of salt and pepper; saute for another minute, stirring a few times.


In a large bowl, add eggs, milk, baking powder, a pinch of salt and pepper; and whisk well.


Add cooked veggies and sausage; and stir well. Pour on prepared baking sheet distributing sausage and veggies evenly with fork. Bake for 25 minutes uncovered at 375 degrees.


Assemble sandwiches. Open the bun, and place egg on the bottom part, topping with cheese and closing with the top bun. Wrap in parchment and then in aluminum foil tightly.


To reheat: Open sandwiches and bake at 425 degrees, fresh for 10 minutes and from frozen for 15-20 minutes. Could also reheat in toaster oven or microwave.



Refrigerate wrapped sandwiches up to 5 days. Freeze in a resealable gallon size bag for up to 3 months.

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