by Olena

Healthy Breakfast Meal Prep (Video)

by Olena

5 from 1 reviews

Healthy Breakfast Meal Prep with broccoli, cauliflower, bell pepper, eggs, salsa and whole grain toast for protein packed and veggie loaded breakfast on the go.

Let’s be honest, no one likes or has time to cook breakfast, otherwise cereal, overnight oatmeal and instant pot steel cut oats would be dead in the water. I’m “normal” when it comes to breakfast. However, working from home I have a luxury of eating breakfast whenever I want to, whatever I want in the fridge or pantry (but please don’t think I’m feasting on smoothie bowls). There is that to it and I’m not denying.

For everyone else who has to rush out the door, this healthy breakfast meal prep is your secret weapon to eating protein packed and veggie loaded breakfast Mexican style (unless you don’t like eggs). Sauteed broccoli, cauliflower and bell pepper, with scrambled eggs, salsa and whole grain toast.

Healthy Breakfast Meal Prep with broccoli, cauliflower, bell pepper, eggs, salsa and whole grain toast for protein packed and veggie loaded breakfast on the go.

If you are a male or a very hungry female, use more eggs. You can also sprinkle cheese on top of veggies or eggs, or just sprinkle some cheese. What the heck?!

How to Make Healthy Breakfast Meal Prep

Print

Healthy Breakfast Meal Prep

5 from 1 reviews

Healthy Breakfast Meal Prep with broccoli, cauliflower, bell pepper, eggs, salsa and whole grain toast for protein packed and veggie loaded breakfast on the go.

  • Author: ifoodreal.com
  • Prep Time: 5 minutes
  • Cook Time: 12 minutes
  • Total Time: 17 minutes
  • Yield: 4 servings 1x
Scale

Ingredients

Instructions

  1. Preheat large ceramic non-stick skillet on medium heat and swirl 2 tbsp of oil to coat. Add broccoli and cauliflower, cover and cook for 2-3 minutes. Stir, cover and cook for another 2-3 minutes.
  2. In the meanwhile, in a small bowl add eggs, water, 1/4 tsp salt and pepper; whisk well. Set aside.
  3. To the skillet with vegetables, add bell pepper, 1/4 tsp salt, garlic powder and black pepper. Stir and cook for 2-3 more minutes. Divide between 4 plastic or glass meal prep containers.
  4. Return skillet to the stove, swirl 1 tbsp of oil and add egg mixture. Cook until scrambled, stirring (folding) constantly. Divide between 4 meal prep containers, add small container of salsa, 1/2 toast and sprinkle with cheese if desired.

Store: Refrigerate for up to 5 days.

 Did you make this recipe? Please give it a star rating in the comments.

olena osipov in the studio

Hello and welcome to iFOODreal.

My name is Olena Osipov. I'm a mom to 2 boys and a wife to Alex. And this is our healthy family recipes blog. I grew up in Ukraine on real food. As an adult, I tried many diets without results. Now for over 10 years, I cook quick and easy healthy meals for my family. I can help you with “What’s for dinner?” too.

What You Will Find Here

Healthy family recipes with simple ingredients. Many are inspired by my Ukrainian heritage. I share mostly dinner recipes because it just never ends... I’m obsessed with healthy freezer meals. And more than in love with my Instant Pot.

A Little More About Me

Originally from Ukraine, I now reside on magic Vancouver Island in British Columbia, Canada with my family. I started this blog in 2012 when I ended up at home with 2 small kids unemployed and a wee bit chubby.

1 comment on “Healthy Breakfast Meal Prep (Video)

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

The information on this website is for educational purposes only. It has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. You assume full responsibility and liability for your own actions.

This page may contain affiliate links. ifoodreal.com is a participant of Amazon Services LLC Associates Program. If you make a purchase, we will receive a small commission at no extra cost to you. It helps keep iFOODreal recipes free. Thanks for your support!