Eggs
Egg whites
Cottage cheese
Melting cheese (cheddar or mozzarella)
Onion or garlic powder
Salt or ground black pepper
Red pepper flakes
Cooked quinoa
Broccoli
Fresh parsley or dill
Green onion
In large mixing bowl, whisk eggs and egg whites for 30 seconds. Add cottage cheese, mozzarella cheese, onion or garlic powder, salt, pepper, red pepper flakes.