by Olena

Instant Pot Egg Bites (Video)

by Olena

5 from 3 reviews

These Instant Pot Egg Bites make healthy breakfast on-the-go easy. They are copycat Starbucks sous vide egg bites with one main ingredient and same fluffy with no blender.

Be ready to be blown away! You can make this Instant Pot egg bites recipe plain or add veggies and cheese. So good either way!

Instant Pot Egg Bites

Instant Pot Sous Vide Egg Bites

Oh, my word. I have been so sceptical about Instant Pot egg bites because if you know me, I do not love extra gadgets. But boy, was I ever wrong. Just like about the whole pressure cooker craze.

I’m obsessed with my Instant Pot now because it makes healthy breakfast so much easier!

I have tried Starbucks sous vide egg bites once. Because the price tag is $5 for 2. Crazy! And I kept thinking that making egg muffins is just the same. Wrong.

holding Instant Pot Egg Bites showing texture inside

Instant Pot egg bites just melt in your mouth and are so easy, easy, easy. Just look at this texture!!! Fluffy, soft and so moist with 5 minutes prep. And these mini egg muffins happen to be also low carb and keto friendly.

Meal prep at its best. Let’s make some killer egg bites in your Instant Pot!

1 Ingredient

One main ingredient. I mean who doesn’t have staples like baking powder, salt, pepper and water at all times, right?! I assure you don’t need anything else except optional add-ins in next step. And without cottage cheese unlike many recipes out there.

  • Eggs
  • Baking powder
  • Salt
  • Pepper
  • Water

eggs, salt and pepper

No Need for Blender

After testing egg bites, one thing I can tell you I did not like using a blender. Maybe because my egg bites recipe contains no cheese but blended mixture got so thin, even ground pepper and salt settled at the bottom of the bite. Making one side spicy and another side plain. Yuck.

No blender. Even easier for me, a busy mom. Trust me, I hate washing blender and meat cutting board more than anything.

Optional Mix Ins and Toppings

If your kids are anything like my kids, they like things plain. But I still try with veggies and succeed many times. I usually make 2 batches of egg bites in Instant Pot – plain and with veggies. That’s right – 28 egg bites. To keep kids happy.

bell pepper, spinach, parmesan cheese

You can add anything you want. Just make sure to dice, chop or grate finely since egg bites are small.

  • Veggies: bell pepper, mushrooms, spinach, kale, zucchini, broccoli, asparagus.
  • Jarred and canned goods: sun dried tomatoes, green chiles, olives.
  • Cheese: Parmesan, Gruyere, Cheddar, Swiss, Feta.
  • Meat: fried bacon bits, sausage, chicken leftovers.

Where Can I Get This Silicone Mold?

To make egg bites in Instant Pot you have to have a silicone mold. Actually two with two lids. Sorry but I tried my way around it for over a year and finally buckled up and spent some money haha.

I got this one on Amazon. What I like is that it has 2 lids and not 1 to prevent spilling. And lid is also silicone, so I’m not cooking plastic.

egg bites silicone mold

Can I Use Egg Whites?

I believe Starbucks sous vide egg bites contain only egg whites. You will need 2 1/4 cups of egg whites. And I also believe you will have to whisk them with a real whisk not a fork. Just to mix well.

What Size Instant Pot Do I Need?

You will need 6 quart or 8 quart Instant Pot. Silicone mold will not fit into a 3 quart pressure cooker.

How to Make Instant Pot Egg Bites

Add at least 1 cup water to Instant Pot and spray silicone mold well with cooking spray. Make sure to coat bottom and sides.

How to Make Instant Pot Egg BitesHow to Make Instant Pot Egg Bites

In a large (4 cup) measuring cup whisk eggs, water, baking powder, salt and pepper. You can use any large vessel with a spout for easy pouring into the molds.

Then pour egg mixture into each mold about 2/3 full. Now you can add toppings like veggies, meat and cheese. No need to stir them – they will sink in. So easy!

How to Make Instant Pot Egg BitesHow to Make Instant Pot Egg Bites

Close each silicone mold with a lid, stack on top of each other and place on trivet with handles. The one pictured came with my stackable stainless steel pans to cook 2 things at a time. I also have this one that came with my Instant Pot DUO 8 quart.

Then close the lid, move valve to Sealing and Pressure Cook on High for 8 minutes. And then we release pressure using Quick Release.

How to Make Instant Pot Egg BitesHow to Make Instant Pot Egg Bites

Instant Pot Egg Bites cooked

How to Release Egg Bites from the Mold

Despite the silicone mold being non-stick and using a cooking spray, I recommend to grab a small silicone spatula and go around the edges and bottom really tight and close to the mold. This will result in perfectly looking egg bites.

To be able to pop egg bites out of the mold, you would have to wait a few hours for egg bites to cool off. Like a very long time, if you ask me.:)

releasing How to Make Instant Pot Egg Bites with a spatula

Can I Freeze Egg Bites?

Yes, absolutely. Cook and cool egg bites. Pop in an airtight glass container with a lid and freeze for up to 3 months. If you want to freeze in a resealable Ziploc bag, lay egg bites flat first and then toss deeper into the freezer with frozen egg bites. They are just delicate.

How to Reheat Egg Bites

Because egg bites are small, they are quick to reheat. Pop a few on a plate in the microwave and reheat for 1 – 1.5 minutes from frozen or 30 seconds for fresh. It really depends on your microwave.

For the fun fact, we do not have a microwave by choice. Maybe one day. I don’t mind my egg bites cold.

Enjoy!Instant Pot Egg Bites Recipe

More Healthy Meal Prep Breakfasts

Instant Pot Sous Vide Egg Bites

Print

Instant Pot Egg Bites

5 from 3 reviews

These Instant Pot Egg Bites make healthy breakfast on-the-go easy. They are copycat Starbucks sous vide egg bites with one main ingredient and same fluffy with no blender.

  • Author: Olena of ifoodreal.com
  • Prep Time: 5 minutes
  • Cook Time: 8 minutes
  • Total Time: 13 minutes
  • Yield: 14 egg bites 1x
  • Category: Breakfast
  • Method: Instant Pot
  • Cuisine: North American
Scale

Ingredients

  • 9 large eggs
  • 1/4 cup water or milk
  • 1/2 tsp salt
  • 1/2 tsp baking powder
  • Ground black pepper, to taste
  • Cooking spray

Optional Mix Ins:

  • Handful of spinach, finely chopped
  • 1/2 large bell pepper, diced
  • Parmesan cheese, grated

Instructions

  1. Into 6 or 8 quart Instant Pot, add 1 cup water. Please note silicone mold will not fit into 3 quart Instant Pot.
  2. In a 4 cup measuring cup, add eggs, water, baking powder, salt, pepper and whisk mixture with a fork or a whisk well.
  3. Spray 2 egg bite silicone molds with cooking spray well. Pour mixture into each of 14 openings of the mold about 2/3 full.
  4. If you would like, add toppings like veggies and cheese. No need to stir.
  5. Close each mold with silicone lid, stack them on top of each other, and then on top of the trivet with handles. If your trivet doesn’t have handles, you might struggle getting mold placed carefully into a 6 quart pot. It is very tight and be careful not to spill.
  6. Place trivet Inside Instant Pot, close the lid, set pressure release valve to Sealing and press Pressure Cook on High or Manual for 8 minutes.
  7. After do Quick Release by turning the valve to Venting. Using oven mitts and holding onto handles of the trivet or to the mold itself, remove molds with egg bites from Instant Pot.
  8. Open the lids, cool off a few minutes and using small silicone spatula go around the edge staying close to the walls of each opening and release egg bites one by one.

To Reheat Egg Bites: Because egg bites are small, they are quick to reheat. Pop a few on a plate in the microwave and reheat for 1 – 1.5 minutes from frozen or 30 seconds for fresh. It really depends on your microwave. For the fun fact, we do not have a microwave by choice. Maybe one day. I don’t mind my egg bites cold.

To Freeze Egg Bites: Cook and cool egg bites. Pop in an airtight glass container with a lid and freeze for up to 3 months. If you want to freeze in a resealable Ziploc bag, lay egg bites flat first and then toss deeper into the freezer with frozen egg bites. They are just delicate.

Notes

You can replace eggs with 2 1/4 cups of egg whites. And I also believe you will have to whisk them with a real whisk not a fork. Just to mix well.

 Did you make this recipe? Please give it a star rating in the comments.

olena osipov in the studio

Hello and welcome to iFOODreal.

My name is Olena Osipov. I'm a mom to 2 boys and a wife to Alex. And this is our healthy family recipes blog. I grew up in Ukraine on real food. As an adult, I tried many diets without results. Now for over 10 years, I cook quick and easy healthy meals for my family. I can help you with “What’s for dinner?” too.

What You Will Find Here

Healthy family recipes with simple ingredients. Many are inspired by my Ukrainian heritage. I share mostly dinner recipes because it just never ends... I’m obsessed with healthy freezer meals. And more than in love with my Instant Pot.

A Little More About Me

Originally from Ukraine, I now reside on magic Vancouver Island in British Columbia, Canada with my family. I started this blog in 2012 when I ended up at home with 2 small kids unemployed and a wee bit chubby.

7 comments on “Instant Pot Egg Bites (Video)

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  1. This is the BEST! Thanks for the blender tip, it is frustrating to see all the good stuff sink to the bottom.

  2. Ok… I’m NOW convinced I NEED to get an Instant Pot!! I have a Crock Pot (love it)… had the old type Pressure Cooker from years ago (was always afraid of the top blowing off & spewing everything onto the ceiling, not to mention the damage to the ceiling). Needless to say I retired it for the Crock Pot – until now.
    This recipe has got me hooked – not only for myself/my husband, but for my 95 yr old Dad. This recipe & egg mold woyld be perfect for him to enjoy breakfast. Easy peesy… freezes & can be reheated! Yes! Perfect.
    Thank you Oleana… this is a nutritious solution…! Im passing this recipe along to family & friends. Now… onto buying the Instant Pot. Hope I like it as much as you do now. Keep up the good work… recipes coming!
    Thanks again.

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