Easy Pumpkin  Soup

This Healthy Pumpkin Soup is made with a few cans of pumpkin puree, coconut milk and warm spices. It is creamy, delicious, and ready in only 25 minutes!

Onion Garlic Oil Pumpkin pie spice Vegetable broth Pumpkin puree Coconut milk Silk Ground black pepper Soy sauce Pumpkin seeds, optional

What You Need

Preheat medium size pot on medium-high heat and swirl oil to coat. Add onions and garlic, saute for 5 minutes, stirring occasionally. Add pumpkin pie spice and cook for another 30 seconds, stirring frequently.


Add broth, pumpkin puree, coconut milk, salt and pepper. Bring to a boil, cover and cook on low heat for 15 minutes.


Turn off the heat and using an immersion blender, blend until smooth and creamy. Add soy sauce to taste and stir.


Serve hot topped with roasted pumpkin seeds if you like.



Refrigerate in an airtight container for up to 5 days.

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