by Olena

Healthy Tomato Soup Recipe

by Olena

This is EASY and BEST homemade tomato soup with canned tomatoes and grilled cheese for a 10 minute healthy dinner.

Healthy Tomato Soup Recipe

Alex called my healthy tomato soup “lazy borscht”.

I call it EASY and simply the BEST healthy homemade tomato soup with canned tomatoes and grilled cheese for a 10 minute healthy dinner.

A thought of roasting $4/lb January tomatoes for 30 minutes is terrifying. Just being honest myself.

MY LATEST RECIPES

In the last 5 months of our house renovations, I made this soup for lunch over 10 times. I assume very few of you are short on time because of sanding and painting. But most of you get home at 6 PM and “what’s for dinner?” is depressing you in like 1 second.

This will be the easiest glorified can of tomatoes you ever had!

Healthy Tomato Soup Ingredients

  • Diced tomatoes or tomato sauce
  • Olive oil
  • Garlic
  • Any Italian dried herbs
  • Balsamic vinegar (forgot to picture)
  • Salt and pepper

This is EASY and BEST homemade tomato soup with canned tomatoes and grilled cheese for a 10 minute healthy dinner.

Healthy Tomato Soup Recipe FAQs

Is tomato soup healthy?

  • Canned tomatoes are packed with vitamin C and fiber just like fresh and in season ones.
  • Opposed to fresh tomatoes (shocking to me) canned tomatoes are an excellent source of the antioxidant lycopene that helps to lower the risk of heart disease, prostate cancer and poor eyesight.
  • I recommend to buy organic tomatoes.
  • Kirkland signature canned tomatoes come in cans without BPA.
  • I accepted the fact we live in a real world and store bought organic jarred tomatoes are still a fantasy. Cans it is.

Is tomato soup healthy? Yes it is, in my world.

What is wrong with store bought canned tomato soup?

Here are typical ingredients of store bought canned tomato soup: tomato puree, wheat flour, sugar.

Somehow this combo in a can has never appealed to me as “lunch”.

This is EASY and BEST homemade tomato soup with canned tomatoes and grilled cheese for a 10 minute healthy dinner.

What to eat with tomato soup healthy?

  • Make grilled cheese with whole grain bread and it will be healthy.
  • I simply pop a few slices of bread sandwiched between 2 slices of organic sprouted bread on a panini press.
  • Remember, everyone has their own definition of “healthy” and “balance”.

Can I use tomato sauce instead of diced tomatoes?

Yes.

  • If you like chunky healthy tomato soup, use diced tomatoes.
  • If you like more creamy soup, use 1 can of diced tomatoes + 1 can of tomato sauce.
  • If you like very smooth tomato soup, use all tomato sauce.

I recommend to buy low sodium canned tomatoes and add salt to taste. You will consume less sodium this way.

How to Make Healthy Tomato Soup at Home

This is EASY and BEST homemade tomato soup with canned tomatoes and grilled cheese for a 10 minute healthy dinner.

1. Saute Garlic with Herbs

  • Preheat medium pot on low-medium heat and swirl olive oil to coat.
  • The rule is to have the pot hot and then warm oil in it. The best!
  • Add 2 minced garlic cloves, 1 tbsp dried oregano and 1 tbsp dried basil.
  • Saute for 30 seconds stirring constantly to avoid burning.
  • Cooking spices first helps them to release their maximum flavor.

2. Add Canned Tomatoes

  • Add 2 x 28 oz each cans of low sodium diced tomatoes, tomato sauce or combine both.
  • Add 1 tbsp balsamic vinegar, 1 tsp salt and ground black pepper to taste.
  • Simmer for 3 minutes or until hot or just warmed through.
  • In the meanwhile, make grilled cheese.
  • That’s it! So easy, tasty and healthy!

More Quick Healthy Soup Recipes

Print

Healthy Tomato Soup Recipe

5 from 3 reviews

This is EASY and BEST homemade tomato soup with canned tomatoes and grilled cheese for a 10 minute healthy dinner.

  • Author: Olena of ifoodreal.com
  • Prep Time: 1 minutes
  • Cook Time: 4 minutes
  • Total Time: 5 minutes
  • Yield: 2 large or 4 small servings
  • Category: Soup and Stew
  • Method: Stovetop
  • Cuisine: North American Ukrainian

Ingredients

  • 2 x 28 oz cans diced tomatoes, low sodium
  • 2 tbsp olive oil, extra virgin
  • 2 large garlic cloves, minced
  • 1 tbsp oregano, dried
  • 1 tbsp basil, dried
  • 1 tbsp balsamic vinegar
  • 1 tsp salt
  • Ground black pepper, to taste

Instructions

  1. Preheat medium pot on low-medium heat and swirl olive oil to coat. Add garlic, oregano and basil. Saute for 30 seconds, stirring constantly.
  2. Add canned diced tomatoes, balsamic vinegar, salt and pepper and let simmer for 3 minutes or until warmed through.
  3. In the meanwhile, make grilled cheese. Serve with hot soup. So easy, tasty and healthy!

Notes

Low sodium tomato sauce works great in place of diced tomatoes. You can also use half and half.

Any dried Italian herbs or seasoning is great!

Add more garlic and fresh basil at the end if you wish. This soup is super easy and forgiving!

 Did you make this recipe? Please give it a star rating in the comments.

About Olena

Hi, I’m Olena and this is my healthy family recipes blog. Originally from Ukraine, I now live on magic Vancouver Island in British Columbia. I’m here to help you with “What’s for dinner?”.

Made a recipe? Tag @ifoodreal or #ifoodreal on Instagram. I would love to share in the “Look what you made” stories.

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6 comments on “Healthy Tomato Soup Recipe

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  1. I really like that you can have more than a cup of soup and it is so much better for you than canned soup. Plus an added bonus it is so affordable too! Plan to make it in the near future,

  2. Perfect timing! Had all the ingredients and wanted soup. Took no time at all to make and is absolutely delicious. Had two bowls. This will be a regular item on my recipe list. Thanks so much.

  3. I love this and you can have more of it than the unhealthy soups. Definitely a winner and am going to try it in the future.