Healthy Pumpkin Muffins

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Healthy Pumpkin Muffins are light, moist, made with whole wheat or spelt flour, a dollop of cream cheese and chock full of mouth-watering fall spices. Ready in 30 minutes, they are perfect for breakfast or an afternoon snack.

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Eggs Pumpkin Puree Maple Syrup Oil Pumpkin Pie Spice Whole Wheat or Spelt Flour Baking Powder Baking Soda Salt Cream Cheese Pumpkin Seeds

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Preheat oven to 375 degrees F and spray muffin tin with cooking spray. Set aside

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In a large mixing bowl, whisk the eggs. Add pumpkin puree, maple syrup, oil, pumpkin pie spice, baking powder, baking soda and salt; whisk well.

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Add flour and gently mix until combined.

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Distribute batter evenly between 12 openings of a tin (I used regular ice cream scoop).

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Optional: Make a cavity with a back of a spoon, add 1 tsp or more cream cheese, swirl with a toothpick and sprinkle with pumpkin seeds.

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Bake for 20 minutes. Let muffins cool for a few minutes and transfer to a cooling rack to cool off completely.

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Swipe up for the full recipe!

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More Healthy Muffins to Make

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Healthy Pumpkin Muffins