Healthy Pumpkin Muffins

Healthy Pumpkin Muffins are light, moist, made with whole wheat or spelt flour, a dollop of cream cheese and chock full of mouth-watering fall spices. Ready in 30 minutes, they are perfect for breakfast or an afternoon snack.

Eggs Pumpkin Puree Maple Syrup Oil Pumpkin Pie Spice Whole Wheat or Spelt Flour Baking Powder Baking Soda Salt Cream Cheese Pumpkin Seeds

Ingredients You Need

Preheat oven to 375 degrees F and spray muffin tin with cooking spray. Set aside


In a large mixing bowl, whisk the eggs. Add pumpkin puree, maple syrup, oil, pumpkin pie spice, baking powder, baking soda and salt; whisk well.


Add flour and gently  mix until combined.


Distribute batter evenly between 12 openings of a tin (I used regular ice cream scoop).


Optional: Make a cavity with a back of a spoon, add 1 tsp or more cream cheese, swirl with a toothpick and sprinkle with pumpkin seeds.


Bake for 20 minutes. Let muffins cool for a few minutes and transfer to a cooling rack to cool off completely.


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