Healthy Salmon  Burgers

Healthy Salmon Burgers packed with wild salmon, red lentils, and several aromatics for a juicy, pescatarian treat. Pan fry until golden and serve up in a bun or lettuce with mango slaw or freeze for later!

Red lentils Salmon fillet Onion Garlic Egg Dijon mustard Parsley Salt Black pepper Oil Burger buns/lettuce leaves Mango slaw

Ingredients You Need

Cook lentils on stovetop for 10 minutes. Add salmon to a food processor and pulse until it has finely chopped texture. Do not over process into fine mush. Transfer to a large bowl.

1. 

Cooking lentils in pot and grinding fresh salmon in food processor.

Cooking lentils in pot and grinding fresh salmon in food processor.

Add onion and garlic to a food processor; process until pureed, stopping and scraping the sides of the bowl.

2.

Add onion and garlic to a food processor; process until pureed, stopping and scraping the sides of the bowl.

Add onion and garlic to a food processor; process until pureed, stopping and scraping the sides of the bowl.

Transfer to a bowl with salmon along with cooked lentils, egg, Dijon mustard, parsley, salt and pepper.

3.

Adding egg, lentils, salmon, seasonings to a bowl.

Adding egg, lentils, salmon, seasonings to a bowl.

Mix ingredients using your hands. Preheat large skill on medium with 1 tbsp oil. Pack 1/2 cup measuring cup with salmon mixture and use hands to form into a patty.

4.

Mixing salmon burger ingredients with hands, prepping skillet with oil and making mixture into packed burgers.

Mixing salmon burger ingredients with hands, prepping skillet with oil and making mixture into packed burgers.

Add as many patties as skillet can fit and cook 4 minutes or until white edges appear. Carefully flip and cook another 4 minutes. Repeat, cooking in batches, adding oil as needed.

5.

Pan frying healthy salmon burgers.

Pan frying healthy salmon burgers.

Prepare mango slaw. To serve, place warm salmon patty on bun or lettuce leaves and top with slaw.

6.

Mixing salmon burger ingredients with hands, prepping skillet with oil and making mixture into packed burgers.

Mixing salmon burger ingredients with hands, prepping skillet with oil and making mixture into packed burgers.

Refrigerate in an airtight container for up to 5 days or freeze leftovers for up to 3 months.

Storing 

Swipe up for the full recipe!

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More Healthy Burgers to Try

Healthy Chicken  Burgers

Healthy Turkey Burgers

Full recipe at iFoodReal.com