Air Fryer Brussels Sprouts
Air Fryer Brussels Sprouts recipe are an irresistible crispy and savory vegetable side dish made in a fraction of the time as any other method, and end up even crispier!
Servings: 4 servings
Calories: 85kcal
Ingredients
- 1 lb brussels sprouts washed & drained well
- 1 tbsp olive oil extra virgin
- 1 tbsp lemon juice
- 2 garlic cloves grated
- 2 tsp Dijon mustard creamy
- 1/4 tsp salt
- 1/4 tsp ground black pepper
Instructions
- Preheat air fryer at 400 F degrees. Using a paring knife, trim the ends of brussels sprouts, remove outer leaves and cut in half. Transfer to a large bowl and add olive oil, lemon juice, garlic, Dijon mustard, salt, pepper and stir to coat well.
- Transfer brussels sprouts into the basket of air fryer leveling into a single layer. Air fry for 10 minutes at 400 degrees F, shaking once.
- Serve immediately as a side dish.
Notes
- Store: Refrigerate in an airtight container for up to 4 days. Do not freeze. Reheat air fried mini cabbages in air fryer at 300 degrees F for 3-4 minutes or until warm.
- Make ahead: Refrigerate seasoned brussels sprouts in an airtight container for up to 24 hours and then cook as per recipe.
- My air fryer size: I use a large 5.8-quart Cosori air fryer. If yours is smaller, fit as many ingredients as you can, as long as they are in a single layer.
- Cook in batches. If you're doubling or tripling the recipe (or have a smaller air fryer) work in batches so they don't end up overcrowded and soggy.
- If you like softer Brussel sprouts throughout, you can microwave the Brussels for a few minutes before air frying. You can also soak them for 10 minutes in water beforehand.
- Halved or whole? Depends on how big they are! Larger brussels sprouts, cut in half. Smaller ones leave whole.
- Frozen: Thaw first, texture may change when air fried.
Nutrition
Serving: 1serving | Calories: 85kcal | Carbohydrates: 11g | Protein: 4g | Fat: 4g | Saturated Fat: 1g | Sodium: 202mg | Fiber: 4g | Sugar: 3g