Almond Flour Greek Yogurt Bagels
These low carb Almond Flour Greek Yogurt Bagels contain 14 grams of protein, taste delicious, and are easy to make with 6 ingredients!
Servings: 6 bagels
Calories: 351kcal
Ingredients
- 2 2/3 cups superfine almond flour (9.2 ounces), more for dusting
- 1 1/2 teaspoons baking powder
- 1/2 teaspoon salt
- 1 cup Greek yogurt any fat %, I used 2%
- 1 egg beaten
- Everything bagel seasoning, sesame seeds, onion flakes, poppy seeds for topping
Instructions
- Preheat oven to 375 degrees F and line large baking sheet with parchment paper. In a large bowl, add almond flour, baking powder and salt; whisk well to combine.
- Add Greek yogurt and stir with spatula to combine until a ball of dough forms. Knead it with a spatula about 20 times. Dough will be a bit sticky.
- Transfer dough on a counter sprinkled with almond flour, form a log and cut into 6 even pieces. Roll each piece into a short rope and then form a bagel shape, pinching the ends together. Place on a baking sheet and repeat with remaining dough.
- In a small bowl, whisk the egg. Brush bagels with an egg wash and sprinkle with everything bagel seasoning, sesame seeds, poppy seeds or onion flakes.
- Bake for 23-25 minutes or until golden brown and puffy. Remove from the oven and let rest for 25 minutes (do not skip!). Slice, spread and enjoy with your favorite toppings.
Video
Notes
- Store: Keep in an airtight container in a cool dark place for 3-4 days.
- Freeze: Freeze in a resealable Ziploc bag for 3 months. Thaw on a counter for a few hours or pop into microwave or toaster.
- Air fryer: You can also air fry bagels at 280 F for 15-20 minutes, depends on air fryer.
Nutrition
Serving: 1 bagel | Calories: 351kcal | Carbohydrates: 13g | Protein: 14g | Fat: 29g | Saturated Fat: 2g | Trans Fat: 0.002g | Cholesterol: 2mg | Sodium: 316mg | Fiber: 4g | Sugar: 5g