Cottage Cheese Overnight Oats
Creamy Cottage Cheese Overnight Oats blend up in 5 minutes, with just 5 ingredients and make a healthy breakfast or snack with 11 grams of protein!
Servings: 2 servings
Calories: 200kcal
Ingredients
- 1/2 cup milk any, I used almond milk
- 1/2 cup cottage cheese any fat%, I used 2%
- 1 tablespoon maple syrup or honey
- 1 teaspoon pure vanilla extract
- 3/4 cup rolled or quick oats I used rolled oats
Instructions
- In a high speed blender, add milk, cottage cheese, maple syrup and vanilla extract. Blend until smooth.
- Add oats and give just a few pulses to combine. Divide mixture between 2 glass jars, helping with a spatula to distribute oats evenly.
- Cover with lids and refrigerate for at least 4 hours or overnight.
- When ready to eat, stir and and enjoy on its own or with your favorite toppings. If it's too thick, adjust consistency with milk. You can eat it cold or warm, to warm up place in a microwave.
Video
Notes
- Store: Refrigerate for up to 5 days.
- Freeze: You can freeze overnight oats, however texture may change.
Nutrition
Serving: 1 jar | Calories: 200kcal | Carbohydrates: 30g | Protein: 11g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 2mg | Sodium: 318mg | Fiber: 3g | Sugar: 8g