Easy Oven Baked Chicken Tenders
These Baked Chicken Tenders are juicy, flavorful and healthy made with only 8 simple ingredients. Ready in under 30 minutes, they are great for lunch or dinner with any side dish!
Servings: 6 servings
Calories: 154kcal
Ingredients
- 1 1/2 pounds chicken tenders
- 1 tablespoon olive oil extra virgin
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper
Instructions
- Preheat oven to 350 degrees F. In a medium bowl, add chicken tenders, drizzle with olive oil and toss to coat.
- In a small bowl, add garlic powder, onion powder, smoked paprika, oregano, salt and pepper. Whisk, sprinkle over chicken and toss to coat evenly.
- Arrange on a baking sheet in a single layer with chicken tenders not touching each other. Bake for 20 minutes or until instant read thermometer inserted in the thickest part reads 165 degrees F.
- Remove chicken tenders from the oven and let rest for 2 minutes for the juices to settle.
- Serve with any side dish and a salad.
Notes
- Store: Refrigerate in an airtight container for up to 5 days.
- Freeze: Freeze in an airtight container for up to 3 months.
Nutrition
Calories: 154kcal | Carbohydrates: 1g | Protein: 24g | Fat: 5g | Saturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 73mg | Sodium: 326mg | Fiber: 0.3g | Sugar: 0.1g