Greek Yogurt Chia Pudding
My Greek Yogurt Chia Pudding is creamy, made in minutes with 5 simple ingredients, and contains 12 grams of protein.
Servings: 4 servings
Calories: 224kcal
Ingredients
- 1 1/2 cups Greek yogurt I used 2%
- 1 1/2 cups milk I used unsweetened almond milk
- 3 tablespoons maple syrup or honey
- 1 teaspoon pure vanilla extract
- 1/2 cup chia seeds
Instructions
- In a large bowl, add Greek yogurt, milk, maple syrup and vanilla extract, whisk well.
- Add chia seeds and whisk more. Let chia pudding mixture sit for 5 minutes and then whisk one more time.
- Divide between 4 small Mason jars, cover with a lid and refrigerate overnight or for at least 6 hours.
- When ready to eat, give a stir and add your favorite toppings, if you wish. Enjoy cold or warm.
Notes
- Store: Refrigerate for up to 5 days.
- Too thick or runny: Add a little bit of milk and stir. Or use less milk next time.
Nutrition
Serving: 1jar | Calories: 224kcal | Carbohydrates: 23g | Protein: 12g | Fat: 9g | Saturated Fat: 2g | Trans Fat: 0.03g | Cholesterol: 5mg | Sodium: 161mg | Fiber: 8g | Sugar: 13g