Healthy Spinach Artichoke Dip
Healthy Spinach Artichoke Dip is creamy and cheesy, replacing heavier dairy for Greek yogurt and just a touch of mayo. Served hot or chilled.
Servings: 8 servings
Calories: 131kcal
Ingredients
- 14 ounces can artichoke hearts drained
- 1/2 small onion
- 3 small garlic cloves
- 10 ounces package chopped frozen spinach thawed & liquid squeezed
- 1/2 cup Parmesan cheese freshly grated
- 1/4 cup mozzarella cheese (not low fat) grated
- 1 cup plain Greek yogurt 2% + fat
- 1/4 cup mayo
- Pinch red pepper flakes
- Pinch salt
- Ground black pepper to taste
Instructions
- Preheat oven to 375 degrees F. In a food processor, add artichoke hearts, onion, garlic and process until finely chopped. Transfer to a medium bowl.
- Add spinach, Parmesan cheese, mozzarella cheese, yogurt, mayo, red pepper flakes, salt and pepper.
- Stir until well combined and transfer to a medium sized baking dish.
- Bake for 15 minutes or until hot and cheese has melted. Don't over bake because yogurt will start separating.
- Serve hot. Our favorite dippers include Que Pasa tortilla chips, celery and carrot sticks, thickly sliced cucumbers, whole grain crackers like Mary's Gone and Triscuits.
Notes
- Store and reheat: Refrigerate leftovers in an airtight container for up to 5 days. Reheat in a microwave (best) or bake at 350 until warmed through. Not recommended to freeze.
- To serve warm at a party: You can serve it in a crockpot on the Keep Warm function.
Nutrition
Serving: 0.25cup | Calories: 131kcal | Carbohydrates: 7g | Protein: 8g | Fat: 8g | Saturated Fat: 2g | Trans Fat: 1g | Cholesterol: 11mg | Sodium: 347mg | Fiber: 2g | Sugar: 2g