Healthy Tuna Melt
Healthy Tuna Melt recipe with canned tuna, a bit of cream cheese and no mayo, served on a slice of whole grain bread. Easy 10 minute lunch or dinner!
Servings: 2 servings
Calories: 316kcal
Ingredients
- 6 ounces can tuna packed in water and drained
- 3 tablespoons cream cheese
- 1 teaspoon garlic powder
- Pinch salt
- Pinch ground black pepper
- 1 large tomato sliced
- 2 slices whole grain bread English muffins or bagels
- 1/2 cup cheddar cheese shredded
Instructions
- In a small bowl, add tuna, cream cheese, garlic powder, salt and pepper. Mix well with a fork.
- Toast your bread slices and place them on a baking sheet. Top with tomato slices and divide the tuna mixture on top between the 2 toasts. Helps to shape it into small mounds. Sprinkle with cheese.
- Broil tuna melts on High for 2-3 minutes or until cheese has melted.
- Serve immediately with soup, salad or vegetables.
Nutrition
Serving: 1tuna melt | Calories: 316kcal | Carbohydrates: 7g | Protein: 31g | Fat: 18g | Saturated Fat: 10g | Cholesterol: 76mg | Sodium: 309mg | Fiber: 1g | Sugar: 3g