Healthy Veggie Dip
Healthy Veggie Dip made with regular or Greek yogurt, fresh or dried herbs, and ready in only 5 minutes. Perfect for snacking or parties!
Servings: 4 servings
Calories: 30kcal
Ingredients
- 1 cup plain regular or Greek yogurt 2+% fat
- 1 tbsp dill or parsley very finely chopped
- 1/4 tsp garlic powder
- 1/4 tsp salt + a pinch
- Ground black pepper to taste
Instructions
- In a small jar with a lid or medium bowl, add yogurt, dill, garlic powder, salt and pepper.
- Shake the jar or stir with a fork. That's it.
- Serve with veggies. Dip tastes best after standing for 10 minutes. Shake or stir again after.
Notes
- Store: Refrigerate in an airtight container for up to 7 days.
- Regular yogurt contains more whey than Greek. If you have time, strain it in a colander lined with linen towel over a bowl for about 1 hour. If not, dip will accumulate more whey on top with time - just stir before serving.
- I used garlic powder for a subtle garlic flavor. You can use tiny grated garlic clove too.
- Dried vs. fresh herbs: If you are making this ranch dressing mid-winter, dried dill weed would work. Obviously not as good as fresh but you will get desired flavour pretty close.
Nutrition
Serving: 0.25cup | Calories: 30kcal | Carbohydrates: 2g | Protein: 5g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 3mg | Sodium: 18mg | Sugar: 2g