How to Make Oat Flour
Learn How to Make Oat Flour with oats, and a blender or food processor. Homemade oat flour recipe is 2 times cheaper than store-bought.
Servings: 1 cup
Calories: 311kcal
Instructions
- Add 1 cup of oats into a high speed blender or food processor, close the lid and process for 2 minutes or until oat flour forms. If using a blender, pause and shake it once halfway through.
- Then transfer ground oats into a medium size fine mesh sieve and sift over a large bowl only until small pieces of whole oats are left in the strainer. Discard them.
- Transfer oat flour in an airtight container.
Notes
- Store: Store in an airtight container, well sealed bag or Tupperware in a cool dark place like pantry for up to 3 months.
- Freeze: Freeze for up to 6 months.
- Steel cut oats: For this type of oats, I recommend to use only a high speed blender.
Nutrition
Serving: 1.12cups | Calories: 311kcal | Carbohydrates: 56g | Protein: 11g | Fat: 5g | Saturated Fat: 1g | Sodium: 5mg | Fiber: 8g | Sugar: 1g