Jalapeno Cheddar Bagels (High Protein)
Greek Yogurt Jalapeno Cheddar Bagels are a cheesy, spicy breakfast with 18 grams of protein. No yeast, no boiling, just 7 simple ingredients and big flavor!
Servings: 4 bagels
Calories: 344kcal
Ingredients
- 1 3/4 cups all-purpose flour (9 ounces), more for dusting
- 2 teaspoons baking powder
- 3/4 teaspoon salt
- 2 medium jalapenos one diced, one sliced
- 1/3 cup cheddar cheese shredded, more for garnish
- 1 cup Greek yogurt I used 2%
- 1 egg beaten
Instructions
- Preheat oven to 375 degrees F and line large baking sheet with parchment paper. Set aside.
- In a large bowl, add flour, baking powder and salt; whisk well. Add diced jalapeno and cheddar cheese, whisk until incorporated.
- Add Greek yogurt and stir with spatula to combine, then proceed to mix with your hands until a ball of dough forms. Knead it about 20 times. Dough should be not sticky but not dry and quite firm. Cover with a towel and let rest for 10 minutes.
- Transfer dough on a counter sprinkled with flour, form into a round and cut into 4 even pieces. Roll each into a long rope and then pinch the ends into a bagel shape, making a large hole as bagels puff up. Place on a previously prepared baking sheet.
- In a small bowl, whisk the egg. Brush bagels with an egg wash, top with sliced jalapenos and cheddar cheese.
- Bake for 25-28 minutes or until golden brown and puffy. Remove from the oven and let rest for 15 minutes (do not skip!). Slice, spread and enjoy with your favorite toppings.
Video
Notes
- Store: Keep in an airtight container in a cool dark place for 3-4 days.
- Freeze: Freeze in a resealable Ziploc bag for 3 months. Thaw on a counter for a few hours or pop into microwave or toaster.
- Air fryer: You can also air fry bagels at 280 F for 15-20 minutes, depends on air fryer.
Nutrition
Serving: 1 bagel | Calories: 344kcal | Carbohydrates: 52g | Protein: 18g | Fat: 6g | Saturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 53mg | Sodium: 743mg | Fiber: 2g | Sugar: 2g