No Bake Peanut Butter Oat Cups
No Bake Peanut Butter Oat Cups are a peanut butter lover’s dream! Just 8 ingredients, 15 minutes of prep, and a rich chocolate topping!
Servings: 12 cups
Calories: 237kcal
Ingredients
- 1 cup peanut butter smooth and unsalted
- 1/3 cup maple syrup or honey
- 2 tablespoons water or milk
- 1 teaspoon pure vanilla extract
- 1 1/2 cups quick oats
- 1/2 cup dark chocolate chips
- 1/2 tablespoon coconut oil
- Sea salt flakes
Instructions
- In a medium bowl, add peanut butter and warm up in microwave until smooth.
- Add maple syrup, water, vanilla extract and stir with spatula until smooth. Add oats and mix well. Mixture should be thick.
- Divide between 12 openings of a silicone muffin tin evenly and then press down to pack.
- In a small bowl, combine chocolate chips and coconut oil. Microwave in 1 minute increments until runny, stirring in between.
- Drizzle over cups and smooth into a single layer.
- Refrigerate for 2-3 hours or until firm. Sprinkle with sea salt flakes and enjoy!
Notes
- Store: Refrigerate in an airtight container for up to 7 days.
- Freeze: Freeze in an airtight container for up to 3 months. Thaw in the fridge overnight.
Nutrition
Serving: 1cup | Calories: 237kcal | Carbohydrates: 22g | Protein: 7g | Fat: 15g | Saturated Fat: 5g | Cholesterol: 0.1mg | Sodium: 13mg | Fiber: 2g | Sugar: 10g