Tiramisu Chia Pudding
Tiramisu Chia Pudding with 12 grams of protein, a hint of caffeine and tastes like dessert for breakfast. Perfect way to start your day!
Servings: 4 servings
Calories: 176kcal
Ingredients
- 1/2 cup cottage cheese any fat %
- 3/4 cup any milk I use unsweetened almond milk
- 3 tablespoons espresso or strong brewed coffee
- 2 tablespoons maple syrup or honey
- 1/2 teaspoon pure vanilla extract
- 6 tablespoons chia seeds
- 1 cup Greek yogurt
- 1/2 tablespoon cacao powder
Instructions
- In a high speed blender, add cottage cheese, milk, espresso, maple syrup and vanilla extract.
- Process until smooth, about 30 seconds. Add chia seeds, pulse and let stand for 5 minutes. Pulse once more and pour into a glass dish, making sure to scrape down chia seeds from the walls of a blender.
- Cover and refrigerate for at least 6 hours or best overnight.
- Spread Greek yogurt on top and dust with cacao powder, using a small mesh sieve. Enjoy cold!
Notes
- Store:Â Refrigerate for up to 5 days.
Nutrition
Calories: 176kcal | Carbohydrates: 18g | Protein: 12g | Fat: 7g | Saturated Fat: 1g | Trans Fat: 0.03g | Cholesterol: 4mg | Sodium: 201mg | Fiber: 7g | Sugar: 9g