Tiramisu Overnight Oats
Tiramisu Overnight Oats turn your favorite dessert into a healthy, fiber-packed breakfast with 14 grams of protein and a creamy Greek yogurt topping.
Servings: 4 servings
Calories: 264kcal
Ingredients
For the Oats:
- 1 1/2 cups any milk I use unsweetened almond milk
- 1/2 cup Greek yogurt any fat %
- 3 tablespoons espresso or strong brewed coffee
- 1/4 cup maple syrup or honey
- 1/2 teaspoon pure vanilla extract
- 2 tablespoons chia seeds
- 1 1/2 cups rolled oats
For the Topping:
- 1 cup Greek yogurt
- 1/2 tablespoon cacao powder
Instructions
- In a 3 cup glass container with a lid, add milk, Greek yogurt, espresso, maple syrup and vanilla extract. Whisk well.
- Add chia seeds and oats, stir to combine.
- Cover and refrigerate for at least 8 hours or best overnight.
- Add dollops of Greek yogurt on top and spread with a spoon into a single layer. Dust with cacao powder, using a small mesh sieve and enjoy warm or cold!
Video
Notes
- Store:Â Refrigerate for up to 5 days.
Nutrition
Calories: 264kcal | Carbohydrates: 41g | Protein: 14g | Fat: 5g | Saturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 4mg | Sodium: 156mg | Fiber: 6g | Sugar: 15g