Green Smoothie

Healthy low calorie, nutrient dense Green Smoothie recipe with 3 simple ingredients is sweet, creamy and delicious! It’s easy to prepare, tasty to consume and your entire family will enjoy.

Frozen Mango Spinach Kale Water

Ingredients You Need

In a powerful blender, add water and frozen mango.


Add spinach and then kale. Pack down and place lid on top of blender.


Press “smoothie” button or blend until smooth. I like to blend more after “smoothie” cycle for a super smooth smoothie. If your blender isn’t powerful enough, just pause, stir and blend more.


Enjoy! What I love about this smoothie is that it doesn’t separate much and tastes delicious even the next day.


Refrigerate in glasses or blender’s jug for up to 24 hours. If refrigerated in a jug, I give green smoothie another quick blend. Easy-peasy.


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