by Olena

Green Smoothie Recipe (Video)

by Olena

5 from 2 reviews

Best Green Smoothie Recipe with only 4 ingredients like water, frozen mango, spinach and kale. Your kids will drink it and it tastes good the next day.

Vegetable Smoothie

Warning: This is very basic green smoothie recipe for beginners. Are you in?

Over the years, I tried to make my green smoothie as healthy as possible. Never following a recipe. Often adding trending ingredients like chia seeds and turmeric.

What I ended up with was “a surprise smoothie”. Too bitter, too sour or too sweet. Kids wouldn’t drink it and my husband couldn’t make it because “only I knew the recipe”. Well, even I didn’t know that green smoothie recipe.

Finally, I decided to act like a responsible parent and create yummy green smoothie everyone will drink. The one that tastes good! That IS THE BEST green smoothie recipe, my friends!

Green Smoothie Ingredients:

What to put in a green smoothie? This delicious easy vegetable smoothie contains 6 cups of leafy greens and is made with 4 simple ingredients:

  • Water
  • Mango
  • Spinach
  • Kale

Best Green Smoothie Recipe with only 4 ingredients like water, frozen mango, spinach and kale. Your kids will drink it and it tastes good the next day.

Is Green Smoothie Healthy?

Let’s go over the health benefits of green smoothies.

  1. Weight loss: Green smoothie does help with a weight loss. If you drink it on a regular basis. Fiber from fruits and vegetables keeps your belly full longer. Plus it is low calorie – less than 100 calories.
  2. Detox: from the mix of chlorophyll contained in the greens. Plus the high level of fiber to keep things moving. In the bathroom I mean.
  3. Energy: Leafy greens and fruit contain many nutrients, vitamins and naturally occuring sugars that feed your body cells with energy.
  4. Fruits and Vegetables: Because smoothies are so easy to make, they make you eat more fruits and vegetables you wouldn’t have eaten otherwise.

How to Make a Green Smoothie

1. Add Ingredients to a Blender

In a powerful blender, add ingredients in exact order (don’t change):

  • Water
  • Mango
  • Spinach
  • Kale

Why don’t mess with the order of ingredients?

An order of liquid -> frozen fruit -> light greens ensures ingredients will spin inside the blender. Otherwise blender will cavitate. Heavy frozen fruit should get blended with liquids first.

Best Green Smoothie Recipe with only 4 ingredients like water, frozen mango, spinach and kale. Your kids will drink it and it tastes good the next day.

Green Smoothie Substitutions and Additions

Substitutions

  • Water: Instead of water you can use coconut water, almond milk or other milk.
  • Mango: Frozen pineapple makes tasty green smoothie too. Just less sweet. We often use add it if we run out of frozen mango. Can I add frozen banana? I find banana bloats me up in a green smoothie particularly. There is already kale that is high in fiber and adds to a puffy belly. Plus taste wise, I prefer mango to banana particularly in a green smoothie. However, I absolutely love bananas on their own.
  • Spinach: Spinach is a sweet leafy green with mild taste. I would replace it with anything. And there is a reason for its measured amount. One thing – you can use frozen spinach.
  • Kale: Any type of kale works. Dinosaur a.k.a lacinato, green, purple etc. Just remove the bitter rib cage. And always add more spinach than kale.

Additions

  • Protein powder – just a small scoop for a lean green smoothie. Not to make it too thick.
  • Ground flaxseed
  • Peanut butter
  • Almond butter
  • Turmeric
  • Ripe bananas
  • Greek yogurt
  • Green matcha powder
  • Ginger

2. Blend

  • Press “smoothie” button or blend until smooth.
  • I like to blend more after the “smoothie” cycle for a super smooth smoothie.
  • If your blender isn’t powerful enough, just pause, stir and blend more.

Best Green Smoothie Recipe with only 4 ingredients like water, frozen mango, spinach and kale. Your kids will drink it and it tastes good the next day.

3. Drink

What I love about this smoothie is that it doesn’t separate much and tastes delicious even the next day.

If you have leftovers, you can refrigerate in glasses or a blender jug for up to 24 hours. If refrigerated in a jug, I give it another quick blend before serving. Easy-peasy.

Best Green Smoothie Recipe with only 4 ingredients like water, frozen mango, spinach and kale. Your kids will drink it and it tastes good the next day.

What Is the Best Blender?

K. I will be very honest and say that the blender you use to make a green smoothie matters. To the point whether you will drink green smoothie or not. Especially when it comes to kids.

It has to be a high speed blender that makes smoothies smooth.

I use this Blendtec. You can also buy similar one twice cheaper. Also another great one is Vitamix.

Which other brand works for you?

Major Tip for The Best Green Smoothie

Freeze fresh spinach.

Like this is the most genius hack out of all! I came up wit hit on my own one day standing at Costco while thinking “Damn, I wish I could buy 3 boxes of cheap organic baby spinach! If it only didn’t spoil fast…”. Freeze! Just freeze it.

More Healthy Smoothie Recipes to Try

Watch Olena Make Green Smoothie:

And don’t forget to subscribe to my YouTube Channel for weekly cooking videos!

Print

Green Smoothie Recipe

5 from 2 reviews

Best Green Smoothie with only 3 ingredients that your kids will actually drink and it tastes good the next day.

  • Author: Olena of ifoodreal.com
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 4 servings 1x
  • Category: Drink
  • Method: Blender
  • Cuisine: North American
Scale

Ingredients

  • 3 cups water
  • 3 cups mango, frozen
  • 4 cups spinach
  • 2 cups kale, coarsely chopped

Instructions

  1. In a powerful blender, add ingredients in the order listed above (don’t change): water, mango, spinach and kale. Press “smoothie” button or blend until smooth. I like to blend more after “smoothie” cycle for a super smooth smoothie. If your blender isn’t powerful enough, just pause, stir and blend more.
  2. Enjoy! What I love about this smoothie is that it doesn’t separate much and tastes delicious even the next day.

Store: Refrigerate in glasses or blender’s jug for up to 24 hours. If refrigerated in a jug, I give green smoothie another quick blend. Easy-peasy.

 Did you make this recipe? Please give it a star rating in the comments.

olena osipov in the studio

Hello and welcome to iFOODreal.

My name is Olena Osipov. I'm a mom to 2 boys and a wife to Alex. And this is our healthy family recipes blog. I grew up in Ukraine on real food. As an adult, I tried many diets without results. Now for over 10 years, I cook quick and easy healthy meals for my family. I can help you with “What’s for dinner?” too.

What You Will Find Here

Healthy family recipes with simple ingredients. Many are inspired by my Ukrainian heritage. I share mostly dinner recipes because it just never ends... I’m obsessed with healthy freezer meals. And more than in love with my Instant Pot.

A Little More About Me

Originally from Ukraine, I now reside on magic Vancouver Island in British Columbia, Canada with my family. I started this blog in 2012 when I ended up at home with 2 small kids unemployed and a wee bit chubby.

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