Air Fryer Asparagus Recipe
Air Fryer Asparagus Recipe is a 10 minute healthy side dish that goes with anything! Cooked asparagus in air fryer requires minimal oil with crispy and tender results.
Servings: 4 servings
Calories: 59kcal
Ingredients
- 1 lb asparagus washed & drained well
- 1 tbsp olive oil extra virgin
- 2 tsp garlic powder or 2 cloves of garlic grated
- 1/4 tsp salt
- 1/8 tsp ground black pepper
Instructions
- Preheat air fryer at 400 F degrees. To trim asparagus, snap the end of one spear and cut remaining asparagus same length with a knife. Usually 2-3" off, that's the chewy stringy part you don't wanna eat.
- Transfer to a rectangular dish, drizzle with olive oil and toss with your hands. Sprinkle with garlic powder and toss gently again. Finally sprinkle with salt and pepper, and toss a few more times.
- Transfer asparagus into the basket of air fryer leveling into a single layer. Air fry at 400 degrees F for 5 - 7 minutes depending on its thickness.
- Serve immediately as a side dish.
Video
Notes
- Store: Refrigerate in an airtight container for up to 2 days.
- Reheat: Reheat cooked asparagus in air fryer at 300 degrees F for 3-4 minutes or until warm.
- Make ahead: Refrigerate seasoned asparagus in an airtight container for up to 24 hours and then cook as per recipe.
Nutrition
Serving: 1serving | Calories: 59kcal | Carbohydrates: 6g | Protein: 3g | Fat: 4g | Saturated Fat: 1g | Sodium: 149mg | Fiber: 3g | Sugar: 2g