Crispy and tender Air Fryer Asparagus is a healthy side dish ready in under 10 minutes. With minimal oil and garlic, it is super tasty, pairs well with just about any main entree, and is so easy to make!

Air fryer asparagus in air fryer basket.

I love to make quick and simple vegetable side dishes in my air fryer! Like air fryer broccoli, air fryer cauliflower, and this air fryer asparagus!

The results are lightly crisp garlicky asparagus with a tender middle and a more robust flavor than steamed.

You will be able to knock out a fuss free, last minute vegetable side dish in just 10 minutes. Even roasted asparagus takes 20 minutes!

Air fryer asparagus in the air fryer basket with salt.

Why You’ll Love This Recipe

  • Easy: Ready in under 10 minutes.
  • Tasty: A bit of fresh garlic, salt and pepper is all you need.
  • Healthy: Low calorie, low carb and naturally gluten free plus vegan.
  • Nutritious: Packed with fiber, antioxidants and vitamins.
  • Perfectly cooked: Crispy ends with tender stalks.

Ingredients You Will Need

Olive oil, garlic powder, asparagus, salt and pepper.

Air fried asparagus ingredients are so simple! All you need is just fresh asparagus and pantry spices to make this recipe any time.

  • Asparagus: I prefer thicker asparagus spears because they come out more crunchy. But use what you can find at your local store.
  • Oil: I use extra virgin olive oil, but any neutral cooking oil will work like avocado oil or coconut oil.
  • Seasonings: I use either freshly grated garlic or garlic powder, depending on time. Then just salt and black pepper.

How to Make Air Fryer Asparagus

Trim, season, and air fry. It really is that quick and easy for this air fryer vegetable!

Half trimmed asparagus and half not on cutting board with knife.

Trim the asparagus: Snap the woody end off of one spear, it will snap off in the correct place naturally. Then use a sharp knife to cut other spears to the same length.

Raw trimmed asparagus with seasonings in white dish.

Add oil: Transfer the asparagus to a large dish, drizzle with oil and toss to coat.

Add seasonings: Add fresh garlic or garlic powder, salt, pepper and toss gently more.

Uncooked seasoned asparagus in air fryer basket.

Air fry the asparagus: Transfer the asparagus to your air fryer basket in a single layer, with space in between. Cook at 400 degrees F for 5-7 minutes, depending on how thick the spears are.

Cooked asparagus in air fryer.

Recipe Variations

This versatile side pairs with tons of seasonings and additional ingredients. Here are just a few of my favorite ways to enjoy this nutritious green!

  • Lemon: Squeeze some fresh lemon juice over the asparagus before serving for a zingy, bright flavor. You can also add a small amount of lemon zest.
  • Spice: A pinch of red pepper flakes or chili powder would work. Add a drizzle of honey or maple syrup for sweet and spicy.
  • Parmesan cheese: Add 1-2 tbsp freshly grated parmesan cheese. I like to add 1 tablespoon after cooking.
  • Fresh herbs: Several herbs pair wonderfully with asparagus, including fresh parsley, basil, chives, or dill.
  • Balsamic: Drizzle with about a tablespoon of balsamic vinegar before air frying.

How to Serve

To say that this air fryer roasted asparagus is versatile would be an understatement. It’s an excellent addition to salad recipes and here are some top recommendations to serve it as healthy sides.

How to Store and Reheat

Chances are you will not have leftovers! Here is how to store them if you do, though.

Store any leftover air fryer asparagus in an airtight container in the fridge for up to two days. For the best texture, reheat in the air fryer at 300 degrees F for 3-4 minutes, or until warm.

FAQs

What is the best way to trim asparagus?

You can use a knife to cut off a few ends at a time while they lay flat on your cutting board. Alternatively, if you hold the asparagus in your hands and bend it near the base of the stalk the woody part of the stem should easily snap off.

Do I need to preheat my air fryer?

I always do, just like an oven! If you do not have a preheat button, just set it to the recipe temperature and preheat for a few minutes before adding the asparagus.

What is the best oil to use in the air fryer?

I recommend using oil with a high smoke point such as coconut oil, avocado oil, or vegetable oil. I also often use extra virgin olive oil (with a smoke point of 375F) for recipes up to 400F and have had no issues so far.

Avoid aerosol cooking spray like non-stick Pam, though, as they wear away the non-stick coating in your air fryer basket. Instead, using an oil mister is best.

How long should I cook asparagus in air fryer?

You should cook your asparagus in the air fryer for just 5-7 minutes. This range depends on how thick or thin asparagus stalk is.

More Asparagus Recipes to Try

More Air Fryer Recipes to Try

Cooked air fryer asparagus with golden brown bits and seasoned with salt.
air fryer asparagus in basket of air fryer

Air Fryer Asparagus

Crispy and tender Air Fryer Asparagus is a healthy side dish ready in under 10 minutes. Super tasty with minimal oil and garlic.
5 from 5 votes
Servings 4 servings
Calories 59
Prep Time 5 minutes
Cook Time 7 minutes
Total Time 12 minutes

Ingredients 
 

  • 1 lb asparagus washed & drained well
  • 1 tbsp olive oil extra virgin
  • 2 tsp garlic powder or 2 cloves of garlic grated
  • 1/4 tsp salt
  • 1/8 tsp ground black pepper

Instructions 

  • Preheat air fryer at 400 F degrees. To trim asparagus, snap the end of one spear and cut remaining asparagus same length with a knife. Usually 2-3" off, that's the chewy stringy part you don't wanna eat.
  • Transfer to a rectangular dish, drizzle with olive oil and toss with your hands. Sprinkle with garlic powder and toss gently again. Finally sprinkle with salt and pepper, and toss a few more times.
  • Transfer asparagus into the basket of air fryer leveling into a single layer. Air fry at 400 degrees F for 5 – 7 minutes depending on its thickness.
  • Serve immediately as a side dish.

Video

Notes

  • Store: Refrigerate in an airtight container for up to 2 days.
  • Reheat: Reheat air fried asparagus in air fryer at 300 degrees F for 3-4 minutes or until warm.
  • Make ahead: Refrigerate seasoned asparagus in an airtight container for up to 24 hours and then cook as per recipe.

Nutrition

Serving: 1serving | Calories: 59kcal | Carbohydrates: 6g | Protein: 3g | Fat: 4g | Saturated Fat: 1g | Sodium: 149mg | Fiber: 3g | Sugar: 2g
Course: Side Dish
Cuisine: American
Author: Olena Osipov
Did you make this recipe?Mention @ifoodreal or tag #ifoodreal!

5 Secrets to Easy Healthy Dinners

Plus sign up for weekly emails with recipes to make your cooking stress free, delicious and healthy.

You may also like

Comments

  1. 5 stars
    Air Fryer recipe, beautiful, we have purchased one and now use your recipe daily I would say so we are eating healthier and using lees fat, but most of all never feel hungry. First class.

  2. Hi Olena,

    Just checking in, knowing that this might be a really hard time for you and your family and the people in your country of birth. I’ve been trying to think what, if the same thing were happening here, what we would be doing, how we would be reacting, what preparations we might have made, what actions we would be taking now. It’s unthinkable .. and yet, Ukrainians are not only acting but acting with dignity. No need to approve this, I just wanted to reach out. God be with you …

Leave a Reply

Your email address will not be published.

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.