Air Fryer Pumpkin Seeds
Crunchy Air Fryer Pumpkin Seeds are so easy to make at home! Roasted pumpkin seeds are a delicious snack and ready in 15 minutes or less.
Servings: 8
Calories: 106kcal
Ingredients
- 2 cups pumpkin seeds harvested from fresh pumpkin
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon garlic powder
Instructions
- Remove seeds from pumpkin and separate the pulp from the seeds as much as you can.
- Add them to a colander and rinse with cold water until all pulp is gone. You can also boil them in a pot with salted water for 10 minutes.
- Drain and transfer seeds on a paper towel and dry off until completely dry.
- Preheat air fryer to 360 degrees F. In large bowl, toss pumpkin seeds, olive oil, salt and garlic powder until seeds are completely coated.
- Add to an air fryer basket in a single layer and air fry for 10-15 minutes, shaking once. Seeds are ready when crispy.
- Adjust any seasonings to taste and enjoy!
Notes
- Store: In a cool dry place at room temperature in an airtight container up to 2 weeks.
- Size of seeds: Larger seeds may take 15 minutes, smaller seeds 10 minutes. Cook in batches if needed.
- Other ways to season: Seasoned salt, chili powder, smoked paprika, or try cinnamon and sugar.
Nutrition
Serving: 0.25cup | Calories: 106kcal | Carbohydrates: 2g | Protein: 5g | Fat: 10g | Saturated Fat: 2g | Trans Fat: 0.01g | Sodium: 147mg | Fiber: 1g | Sugar: 0.2g