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antiinflammatory beet coconut smoothie
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5 from 3 votes

Anti-Inflammatory Red Smoothie

Anti-Inflammatory Red Smoothie Recipe made with raw beets, strawberries, dates, apples and superfood coconut oil. Even kids would drink this powerhouse red smoothie.
Prep Time5 minutes
Cook Time0 minutes
Total Time5 minutes
Course: Drink
Cuisine: American
Diet: Vegan
Servings: 4 servings
Calories: 220kcal
Author: Olena Osipov

Ingredients

  • 1 medium beet peeled & cubed
  • 2 cups strawberries fresh or frozen
  • 1/4 cup coconut oil extra virgin
  • 3 Medjool dates pitted
  • 1 cup apple slices optional
  • 1/2 cups any milk I used unsweetened almond milk
US Customary - Metric

Instructions

  • Add all ingredients to a high speed blender and process until very smooth, about 4-5 minutes.
  • Serve immediately.

Nutrition

Serving: 1cup | Calories: 220kcal | Carbohydrates: 25g | Protein: 1g | Fat: 14g | Saturated Fat: 12g | Sodium: 58mg | Fiber: 4g | Sugar: 20g