Banana Chia Pudding
Banana Chia Pudding that is creamy and delicious! Easy to make with 5 simple ingredients, it's a perfect healthy snack, breakfast or dessert.
Servings: 4 servings
Calories: 251kcal
Ingredients
- 3 large bananas ripe
- 1 tablespoon maple syrup or honey
- 1 teaspoon pure vanilla extract
- 1/3 cup chia seeds
- 2 cups milk I use unsweetened almond milk
Instructions
- In a large bowl, mash bananas with a fork.
- Add maple syrup, vanilla extract and chia seeds, stir well.
- Add milk, stir and let sit for 10 minutes. Then stir one more time.
- Cover and refrigerate overnight or for at least 6 hours.
- When ready to eat, give a stir and add your favorite toppings, if you wish. Enjoy cold.
Notes
- Store: Refrigerate for up to 5 days.
- Whole chia seeds: You want to use whole and not ground chia seeds to avoid bitter taste and unpleasant texture.
- Milk: Best and popular choice is plant-based milk from a carton. You can also use dairy milk.
- Too thick or runny: Add a little bit of milk and stir. Or use less milk next time.
Nutrition
Serving: 1per serving | Calories: 251kcal | Carbohydrates: 39g | Protein: 8g | Fat: 9g | Saturated Fat: 3g | Trans Fat: 0.02g | Cholesterol: 15mg | Sodium: 51mg | Fiber: 8g | Sugar: 22g