Cauliflower Fried Rice Recipe
Cauliflower Fried Rice is tasty low carb stir fry even your kids will think it is real fried rice.
Servings: 4 servings
Calories: 222kcal
Ingredients
- 1 small onion finely chopped
- 1 garlic clove minced
- 1 tbsp ginger minced
- 1 large carrot diced
- 1 cup peas fresh or frozen
- 2 tbsp toasted sesame oil
- 4 eggs large
- 16 oz bag of cauliflower rice fresh or frozen
- 1 tbsp honey or maple syrup
- 3 tbsp soy sauce
- 3 onion sprigs finely chopped
Instructions
- Preheat large ceramic non-stick skillet on medium-high heat and swirl oil to coat. Add onion, garlic, ginger, carrot, peas and cook for 4-5 minutes, stirring occasionally.
- Push vegetables to the side and add eggs. Cook until scrambled, stirring constantly.
- Add cauliflower rice, stir and cook until warmed through.
- Push cauliflower rice to the side and add honey and soy sauce, stir well. Sprinkle with green onion and serve.
Video
Notes
- Store: Refrigerate in an airtight container for up to 3 days.
- You can make your own cauliflower rice but I prefer store-bought because it saves time and its coarse texture resembles more real rice than homemade.
- Make cauliflower chicken fried rice. Use ground chicken or finely chopped boneless chicken breast and saute first in a pan before adding other ingredients. Pork works the same way.
- Make shrimp cauliflower fried rice by cooking diced raw shrimp first. Remove it onto a plate, follow the recipe and then add cooked shrimp back. If you use cooked shrimp, dice and add it at the end of cooking the recipe.
- Make spicy cauliflower fried rice by adding a pinch of red pepper flakes or a few teaspoons of sriracha.
Nutrition
Serving: 1.25cups | Calories: 222kcal | Carbohydrates: 20g | Protein: 11g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 164mg | Sodium: 511mg | Fiber: 5g | Sugar: 10g