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Easy Spinach Salad Recipe
Easy Spinach Salad Recipe with eggs, tomatoes, cucumbers, sesame seeds and simple salad dressing. The best spinach salad for any occasion!
Prep Time
15
minutes
mins
Cook Time
5
minutes
mins
Total Time
20
minutes
mins
Course:
Salad
Cuisine:
North American
Diet:
Low Calorie
Servings:
8
servings
Calories:
158
kcal
Author:
Olena Osipov
Ingredients
Spinach Salad
11
ounces box
baby spinach
pre-washed
4
large
hard boiled eggs
sliced
1
cup
grape tomatoes
cut in halves
1
long
English cucumber
sliced
2
cups
mushrooms
raw and sliced
2
tablespoons
sesame seeds
toasted
Healthy Spinach Salad Dressing
1/3
cup
olive oil
extra virgin
3
tablespoons
apple cider vinegar
2
tablespoons
Dijon mustard
2
tablespoons
soy sauce
US Customary
-
Metric
Instructions
In a large salad bowl, add spinach, eggs, tomatoes, cucumber, mushrooms and sesame seeds.
In a small Mason jar, add olive oil, apple cider vinegar, Dijon mustard and soy sauce. Screw on lid tight and shake until well mixed.
Pour dressing over spinach salad before serving and toss gently. Serve immediately.
Video
Notes
Make ahead:
Refrigerate salad ingredients separately from the dressing covered with plastic for up to 2 days.
Dressing in a jar can be refrigerated for up to 2 weeks.
Place in a bowl with hot water for 10 minutes to warm up, then shake.
Cheese:
Add fresh feta, goat cheese or parmesan.
Onion:
Add chopped red onion or green onion.
Lemon juice or red wine vinegar
are a good substitute for apple cider vinegar.
Nuts:
Toasted almonds or walnuts add additional crunch.
Nutrition
Serving:
1
cup
|
Calories:
158
kcal
|
Carbohydrates:
5
g
|
Protein:
6
g
|
Fat:
13
g
|
Saturated Fat:
2
g
|
Cholesterol:
93
mg
|
Sodium:
268
mg
|
Fiber:
2
g
|
Sugar:
2
g