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Greek Yogurt Guacamole
Greek Yogurt Guacamole is an avocado dip that is creamy, higher in protein and doesn't brown. Making it perfect for parties!
Prep Time
8
minutes
mins
Cook Time
0
minutes
mins
Total Time
8
minutes
mins
Course:
Appetizer
Cuisine:
Mexican
Diet:
Gluten Free
Servings:
8
(4 cups)
Calories:
185
kcal
Author:
Olena Osipov
Ingredients
4
large
avocados
1
cup
Greek yogurt
plain
1/2
cup
cilantro
finely chopped
1/4
cup
jalapeños
seeded (some or all) & finely chopped
1
small
garlic clove
grated
1/2
large
lime
juice of
3/4
teaspoon
salt
1/2
teaspoon
ground black pepper
US Customary
-
Metric
Instructions
In a medium bowl, mash avocados with a fork or masher, leaving some in big chunks.
Add Greek yogurt, cilantro, jalapeños, garlic, lime juice, salt and pepper.
Stir to combine until well mixed.
Let stand for 5 minutes if you have time, and adjust seasonings to taste, if necessary. Serve!
Notes
Store:
Greek Yogurt Guacamole can be prepared and refrigerated covered for up to 1 day ahead as it doesn't brown
.
Nutrition
Serving:
0.5
cup
|
Calories:
185
kcal
|
Carbohydrates:
11
g
|
Protein:
5
g
|
Fat:
15
g
|
Saturated Fat:
2
g
|
Cholesterol:
2
mg
|
Sodium:
237
mg
|
Fiber:
7
g
|
Sugar:
2
g