Greek Yogurt Overnight Oats
Greek Yogurt Overnight Oats is creamy and delicious breakfast with 5 ingredients and 16 grams of protein! Meal prep once in 5 minutes, enjoy all week!
Servings: 4 servings
Calories: 283kcal
Ingredients
- 2 cups Greek yogurt
- 1 1/4 cups milk I used unsweetened almond milk
- 1/4 cup maple syrup or honey
- 1 teaspoon pure vanilla extract
- 2 cups rolled oats or quick oats
Instructions
- In a large bowl, add Greek yogurt, milk, maple syrup and vanilla extract, whisk well.
- Add oats, stir with spatula and let sit for 5 minutes. Then whisk one more time.
- Divide between 4 small Mason jars, cover with a lid and refrigerate overnight or for at least 6 hours.
- When ready to eat, give a stir and add your favorite toppings, if you wish. Enjoy cold or warm.
Notes
- Store: Refrigerate for up to 5 days.
- Too thick or runny: Add a little bit of milk and stir. Or use less milk next time.
Nutrition
Serving: 1jar | Calories: 283kcal | Carbohydrates: 45g | Protein: 16g | Fat: 4g | Saturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 5mg | Sodium: 142mg | Fiber: 4g | Sugar: 16g