Green Smoothie
Healthy low calorie, nutrient dense Green Smoothie recipe with 3 simple ingredients is sweet, creamy and delicious! It's easy to prepare, tasty to consume and your entire family will enjoy.
Servings: 4 servings
Calories: 98kcal
Ingredients
Instructions
- In a powerful blender, add ingredients in the order listed above (don’t change): water, mango, spinach and kale. Press “smoothie” button or blend until smooth. I like to blend more after “smoothie” cycle for a super smooth smoothie. If your blender isn’t powerful enough, just pause, stir and blend more.
- Enjoy! What I love about this smoothie is that it doesn’t separate much and tastes delicious even the next day.
Video
Notes
- Store: Refrigerate in glasses or blender’s jug for up to 24 hours. If refrigerated in a jug, I give green smoothie another quick blend. Easy-peasy.
- Meal prep: Make smoothie packs by pre-portioning your fruit, kale and spinach in freezer safe bags.
- Water: Instead of water you can use coconut water, almond milk or other milk.
- Kale: Any type of kale works. Dinosaur aka lacinato, green, purple etc. Just remove the bitter rib cage. And always add more spinach than kale.
- Why exact order of ingredients? An order of liquid, frozen fruit and greens last, ensures heavy frozen fruit will get blended with liquids first and blender won't cavitate.
- Can I use other frozen fruit? Frozen pineapple makes tasty green smoothie too, it's just less sweet. We often add it if we run out of frozen mango. You can always add honey or maple syrup to taste. Some readers have used papaya.
- What is the best blender? The blender you use to make a green smoothie matters. To the point whether you will drink green smoothie or not, especially when it comes to kids. It has to be a high speed blender that makes smoothies smooth. I use this Blendtec and Vitamix is great too.
Nutrition
Serving: 1glass | Calories: 98kcal | Carbohydrates: 23g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Sodium: 47mg | Fiber: 3g | Sugar: 17g