Green Smoothie Recipe
Healthy, low calorie, nutrient dense Green Smoothie recipe with 3 simple ingredients is sweet, creamy and delicious! It's easy to prepare and tasty to consume.
Servings: 4 servings
Calories: 85kcal
Ingredients
- 3 cups water
- 3 cups mango frozen
- 4 cups baby spinach washed
- 2 cups kale washed, ribs removed & coarsely chopped
Instructions
- In a powerful blender, add ingredients in the order listed above (don’t change): water, mango, spinach and kale.
- Press “smoothie” button or blend until smooth. I like to blend more after “smoothie” cycle for a super smooth smoothie. If your blender isn’t powerful enough, just pause, stir and blend more.
- Enjoy! What I love about this smoothie is that it doesn’t separate much and tastes delicious even the next day.
Video
Notes
- Store: Refrigerate in glasses or blender’s jug for up to 24 hours. If refrigerated in a jug, I give green smoothie another quick blend. Easy-peasy.
- Meal prep: Make smoothie packs by pre-portioning your fruit, kale and spinach in freezer safe bags.
Nutrition
Serving: 1glass | Calories: 85kcal | Carbohydrates: 20g | Protein: 2g | Fat: 1g | Saturated Fat: 0.2g | Sodium: 39mg | Fiber: 3g | Sugar: 17g