Ground Turkey and Potato Skillet with Broccoli
This healthy Ground Turkey and Potato Skillet with broccoli makes for a nutritious, delicious, and nourishing one pan meal in around 40 minutes. It's gluten free, high fiber, high protein, and easy to make!
Servings: 4 servings
Calories: 428kcal
Ingredients
- 4 cups broccoli crowns coarsely chopped
- 7 large garlic cloves thinly sliced & divided
- 1/3 lemon juice of
- 1/4 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1 medium onion finely chopped
- 1 pound ground turkey lean
- 2 pounds baby potatoes 4-5 cups, cut into even sizes
- 1 cup chicken broth low sodium
- 3 tablespoons soy sauce I used Bragg liquid aminos
- 2 green onion sprigs finely chopped
- 2 tablespoons avocado or coconut oil divided
Instructions
- Preheat dutch oven or large deep skillet on medium-high heat. Add 1 tablespoon of oil, 5 garlic cloves and broccoli. Cook for 4 - 5 minutes or until garlic and broccoli get some char on each side, stir occasionally.
- Drizzle with lemon juice and sprinkle with salt and pepper. Stir, transfer to a medium bowl and set aside.
- Return dutch oven to medium heat and add remaining 1 tablespoon of oil. Add remaining 2 garlic cloves and onion; sauté for 2 minutes, stirring frequently. Add ground turkey and cook for 5 more minutes, stirring and breaking into pieces.
- Add potatoes, chicken broth and soy sauce; stir gently to combine. Bring to a boil, cover and cook on low-medium heat for 20 minutes. Check potatoes for readiness and if necessary cook a bit longer.
- Add previously cooked broccoli and green onion. Stir gently and serve hot.
Notes
- Store: Refrigerate in an airtight container for up to 5 days. Reheat by simmering on low heat in the pot on the stove or in a microwave.
- Freeze: I do not like freezing potatoes but if you want, freeze in an airtight container for up to 3 months. Thaw in the fridge overnight.
Nutrition
Calories: 428kcal | Carbohydrates: 52g | Protein: 37g | Fat: 10g | Saturated Fat: 7g | Trans Fat: 0.02g | Cholesterol: 62mg | Sodium: 699mg | Fiber: 8g | Sugar: 5g