Hawaiian BBQ Sauce Recipe
Hawaiian BBQ Sauce recipe with molasses, pineapple, tomato paste and liquid smoke. Refined sugar free and much healthier than store-bought.
Servings: 14 servings
Calories: 62kcal
Ingredients
- 1 cup water
- 6 oz can tomato paste low sodium
- 1 heaping cup pineapple chunks frozen or fresh
- 4 tbsp unsulphured molasses
- 2 tbsp apple cider vinegar
- 1 tbsp garlic powder
- 2 tsp salt
- 1 tsp liquid smoke
- 1/8 tsp cayenne pepper
Instructions
- In a high speed blender or food processor, add all ingredients and process until smooth.
- Transfer to a medium saucepan, cover half way with a lid to prevent splashing and simmer on low heat for 20 minutes.
- Transfer to a glass jar and let cool. Use as you would use a store bought BBQ sauce.
Notes
- Store: Refrigerate in a mason jar for up to a month. Maybe can be frozen. Our BBQ sauce seems to be used faster than any of these recommendations.
- Honey or maple syrup would work but molasses are the best.
Nutrition
Serving: 2tbsp | Calories: 62kcal | Carbohydrates: 15g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 342mg | Fiber: 2g | Sugar: 12g