Healthy Alfredo Sauce
Healthy Alfredo Sauce recipe is light, creamy, and takes less than 10 minutes to make. Serve it over your favorite pasta for a quick meal.
Servings: 6 servings
Calories: 82kcal
Ingredients
- 2 large garlic cloves minced
- 1 tablespoon oil for frying
- 3/4 cup chicken broth low sodium
- 2 teaspoons cornstarch
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper
- 1/2 cup Parmesan cheese freshly grated
- 3/4 cup plain yogurt or Greek yogurt
Instructions
- Preheat large skillet on medium heat and add oil. Add garlic and saute for 1-2 minutes or until fragrant, stirring frequently.
- Add chicken broth, cornstarch, salt, pepper and whisk until smooth. Bring to a boil, reduce heat to low and simmer for a 1-2 minutes until sauce has thickened a bit.
- Remove skillet from heat, add Parmesan cheese and whisk until smooth and cheese has melted.
- Add yogurt and stir again until smooth. That's it, serve with noodles or chicken.
Notes
- Store: Refrigerate in an airtight container for up to 5 days.
- Freeze: I don't recommend to freeze this alfredo sauce because often milk, cheese and yogurt separates after thawing. Enjoy fresh and it's quick to make.
- Reheat: Reheat in a microwave or by simmering on low heat in a small pot with a splash of milk, stirring constantly so it doesn't burn.
Nutrition
Serving: 0.25cup | Calories: 82kcal | Carbohydrates: 3g | Protein: 5g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 10mg | Sodium: 353mg | Fiber: 0.1g | Sugar: 2g