Healthy Breakfast Casserole
Healthy Breakfast Casserole is delicious, easy and is made without bread. This healthy egg bake is low carb, perfect for meal prep & holidays.
Servings: 8 slices
Calories: 243kcal
Ingredients
- 3 cooked sausage links or 2 cups cooked turkey (chicken) diced
- 4 small potatoes cubed
- 1 small red bell pepper cubed
- 1 small green bell pepper cubed
- 1/4 cup red onion diced
- 12 large eggs
- 1 cup milk I used almond milk
- 1 tsp garlic powder
- 1 tsp salt
- Ground black pepper to taste
- 1/2 cup any cheese shredded
- Cooking spray I use Misto
Instructions
- Spray 9 x 13 baking dish with cooking spray and preheat oven to 350 degrees F. Add sausage, potatoes and bell peppers into the dish spreading evenly.
- In a large mixing bowl, whisk the eggs. Then add milk, garlic powder, salt, pepper and whisk until well combined.
- Pour egg mixture over veggies. Sprinkle with red onion and cheese. Bake for 40 minutes.
- Remove from the oven, cut into 8 slices and enjoy warm or cold.
Notes
- Store: Refrigerate leftovers in an airtight container for up to 5 days.
- Freeze: Leftovers for up to 3 months. Thaw on a counter for 4-5 hours or in the fridge overnight. Reheat in a microwave, toaster oven or bake in regular oven at 350 degrees for 15 minutes.
- Make ahead: Refrigerate casserole assembled and covered with plastic wrap for up to 2 days. Bring to room temperature on a counter for 30 minutes and bake as per recipe directly from the fridge. It may require extra 10-15 minutes cook time.
- You can use all egg whites. 12 eggs = 3 cups.
Nutrition
Serving: 1slice | Calories: 243kcal | Carbohydrates: 22g | Protein: 14g | Fat: 11g | Saturated Fat: 4g | Cholesterol: 258mg | Sodium: 524mg | Fiber: 3g | Sugar: 2g